One of the most important gift that a pregnant woman can give to her unborn child is a clear mind, the calm and a relaxed body. All this because your baby receive chemical messages through the blood vessels of the placenta. So everything you feel during pregnancy will be felt by your baby to. If you fell anger or you are upset, your baby will feel the same, will became hyperactive and the risk of miscarriage will increase.
Due to multiple changes that appear during pregnancy, the woman is very often predisposed to stress. A lot of studies have found a link between the stress felt by the pregnant woman and the consequences to the unborn child. The cause which can be responsible for the repercussions on the child, is related to the level of cortisone. These increases proportionally with the level of stress experienced by women and jump to the fetus through the placenta.
The children who have been exposed during pregnancy to a high level of cortisone have a low IQ, hyperactivity and anxiety.
Some tips to reduce stress
-Think positive , be relaxed and optimistic. It is good to keep in touch with your doctor and if you have any worries you should ask him. In that way you would now everything about what is going to happen and so you will be more relaxed.
- Do the things that you like more: go for short walks, listen some good music, chill music is very indicated because it relax both you and the baby, go shopping, make yourself beauty.
-You will feel all the time tired so it is good to rest when you feel the need to do this.
-Tell your partner what you feel. Read about the changes that take place, about life in three if it is the first pregnancy. Tell him about your fears and try to solve them.
-Try to see the beautiful part of being pregnant, not only to focus on the bad moments .Speak to your child, comfort him, be a happy future mother. In that way you will be healthy both physical and mental, and your child will be the most loved in the world.