Being pregnant is the most beautiful feeling in the world as the emotion of the moment when a woman will finally meet her child. It is a period of great changes that prepare the pregnant woman for that big moment in her life. It is a period of meditation, of accepting the fact that you will give birth to a human being, of starting to take responsibility for everything that happens during pregnancy and after.
You have to be more endeavor with yourself , with what you eat, with what you dress , how you behave, you will have to take to a good end the pregnancy. And for that you have to respect all the indications that your doctor gave you. You will be tempted to do all the things that you were used to do before, but now you have to think twice because now it is not only about you, it is about a new and fragile life which you have to protect and take care of it.
Travelling by plane
It is safe or dangerous to air travel during pregnancy? Of clinically, air travel will not cause 
miscarriage, but any associated stress, dehydration or lack of attention towards the signs of a possible miscarriages could be problems. Airlines have rules for travel during pregnancy and will not be allowed to travel if you exceeded 32 weeks.
What could happen during your travel
After not enough air, your biggest risk as pregnant woman and passenger is deep vein thrombosis – the formation of a blood clot in a leg vein. It is a rare complication, but serious, in any pregnancy. The risk of thrombosis increases with lack of exercise and dehydration.
To reduce the risk of thrombosis, you should try to book a place at the edge of the lane crossing (Aisle seat) to have more space for standing to be able to drink plenty of fluids during the flight, to rise and walk for a few minutes each hour.
Sport during pregnancy
Sport and fitness before, during and after pregnancy is an important part of modern life mummy. And during pregnancy, is recommended to follow a life sport. But, you have to know exactly what is and what is not recommended.
Ask your doctor before starting a prenatal exercise program. Think of your safety and the fetus. Remember when you want to do any exercise, health and your baby have the highest priority.
Keep in mind with your body. If you feel unwell, modify or remove their respective movements. Modify or stop the exercises if you do you feel extreme fatigue and a great discomfort. Include in the program exercises for muscle maintenance. Try especially to strengthen the thighs, chest, shoulders, upper and the lower back, buttocks, abdominals and those of the pelvic floor. Do stretching. Do stretching exercises especially for the inner thighs, lower back, tendons behind the knee, chest and legs.
What’s not good to do!
Do not make jerky movements, jumping and twisting. Such activities require even more joints and areas that are already overloaded by the increased body weight during pregnancy and are affected by hormonal changes. Do not make quick changes of direction. Body shape and its center of gravity is changing continuously as the pregnancy progresses, resulting in a more precarious balance of the body.
Do not sit back after the first trimester. The position may restrict the blood flow to the uterus that is larger. If you sit back while you have symptoms like dizziness, nausea or lack of breath, go back to your left. Do not do exercises that reduce lung space. These include bend forward with head down.
Do not do exercises or activities that affect the structure of joints of hip / pelvis. These are extreme or rapid leg lifts. Do not perform activities that might cause trauma in the abdominal area. Do not participate in competitive activities, you do not know enough. Do not hold your breath during exercise. Do not do exercise to lose weight during pregnancy.